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We know there are a lot of styles of yoga to choose from. We’re here today with yoga instructor Alex Fratella to help break down one style in particular: Vinyasa Yoga.⁠ ⁠ Alex says she loves practicing and teaching Vinyasa because it “feels very much like a dance between body and breath... ⁠ ⁠ As a runner and athlete, vinyasa yoga has totally transformed my physical body, and really complements all the other fitness modalities that I practice. ⁠ ⁠ As a teacher, seeing my students move their bodi
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