XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"

XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r

AI | ChatGPT | Innovation on Instagram: "This is WildCat, Boston Dynamics’ four-legged speed machine, developed under DARPA’s M3 program. It’s the untethered successor to the legendary Cheetah robot, which once set records at over 29 mph. WildCat trades raw speed for outdoor agility, clocking 16 mph using bounding and galloping gaits. 🚀 Built for outdoor environments ⚡ Evolved from the record-breaking Cheetah 🏃 Long-term goal: 50 mph across any terrain Boston Dynamics is pushing robotics close