X3 Bar Upper Body Resistance Band Workout
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YouTubeHybrid Resistance
X3 Bar Upper Body Resistance Band Workout
X3 System, Save $50 with "MIKE" and support me with this link: https://www.jdoqocy.com/click-100825257-13511487 An upper body workout using a X3 Bar Set up, but works for other resistance band, bar, and footplate (board) set ups. This workout comes from my recent "Band, Bar, Board Program" I made in a previous video and I have for a $4.99 PDF ...
22.6K viewsJun 2, 2023
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The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
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The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
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