𝐀𝐫𝐭𝐡𝐢 𝐑𝐚𝐠𝐮𝐫𝐚𝐦 on Instagram: "Let’s make Chalk from Egg Shell 🐣 Things needed to make a chalk 1.Egg shell 2.Flour 3.Natural Dye ( we used - Beetroo, carrot, turmeric powder, moringa powder, butterfly pea) Preparation: * Collect the eggshells, rinse them well or preferably boil & wash. Let it dry, and grind them into a fine powder. * In a small bowl, mix 1 tsp of natural dye with 2 tsp of hot water and stir. * Add 1 tbsp flour and 1 tbsp eggshell powder the mixture will look clumpy at

Kiley O'Donnell on Instagram: "i think we can all agree that the center of a cinnamon roll is the best part…yes??? well if you’re on the same page, these buttermilk cinnamon roll bites are truly everything you could want and more ✨ soft, fluffy, sticky, and perfectly gooey — like getting to eat the soft center of a cinnamon roll over and over again ☁️ each bite is rolled in brown sugar cinnamon and soaked in a warm brown sugar syrup before baking, so they come out glossy, caramelized, and full o

Ella Dove on Instagram: "Comment ‘PREP’ for a full length follow along video to help prepare your pelvic floor for birth. Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 🔹 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they