Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Overcoming Challenges as a Creator and Finding Support

I can’t even tell you how much I love this juice. I love it. See, I tried and I just don’t feel like I conveyed the enormity of it. 💚 Let’s change the relationship with the plants in our yard and be rewarded greatly in the process! 🌿 Don’t weed, gather. 🌱 Prepare beautiful herbal treats with them. They are gifts we often overlook as a nuisance. 🍵 Cleavers juice recipe: 1 handful of rinsed cleavers 1 cup of water Blend in blender Strain well Enjoy the heck out of it 🍃 Why? Lymphatic tonic, u