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Can stretching be anabolic? Dr. Brad Schoenfeld and his colleagues demonstrated a loaded stretch in between calf raises could increase hypertrophy without increasing duration, potentially adding time-efficiency to training. Skip to this moment in episode 78: https://www.youtube.com/watch?v=SUy6HwOhT3U&t=6198s Show notes with timestamps and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld | FoundMyFitness
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