HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
57 viewsSep 19, 2024
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V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIITπŸ’ͺ🏽 Which one are you choosing? Workout breakdowns: πŸ”₯ Beginner: Plank on Knees or Advanced: Plank Jack πŸ”₯ Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges πŸ”₯ Beginner: Squat Pulse or Advanced: Tuck Jumps πŸ”₯ Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +
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V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIITπŸ’ͺ🏽 Which one are you
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Grandson / π˜Ύπ™‡π™„π˜Ύπ™† π™Šπ™‰ π™ˆπ™€ on Instagram: "HIIT cardio workout πŸ”₯ 3 sets of 40 seconds each Remember consistency is key πŸ”‘ and you hold it. #insta #workout #fitness #fyp #cardio #viralreels #viral"
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Grandson / π˜Ύπ™‡π™„π˜Ύπ™† π™Šπ™‰ π™ˆπ™€ on Instagram: "HIIT cardio workout πŸ”₯ 3 sets of 40 seconds each Remember consistency is key πŸ”‘ and you hold it. #insta #workout #fitness #fyp #cardio #viralreels #viral"
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