YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic
YOGA BREATHING 101 — When to Inhale & Exhale Ever get confuse…
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How Does The Diaphragm Move? As part of your Level 2 and 3 anatomy exam, you need to understand the diaphragm and how this relates to breathing. The diaphragm is a large, dome-shaped muscle located at the base of the chest cavity, separating the chest (or thoracic cavity) from the abdomen. It's one of the primary muscles involved in the breathing process. 💨 Inhalation (Breathing In): When you inhale, your diaphragm gets a signal to contract. As it contracts it moves downward, creating space in
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What happens to the diaphragm during exhalation❓ What's the correct answer... comment below: A) Relaxes and moves down B) Relaxes and moves up C) Contracts and moves up D) Contracts and moves down To help answer the above question and find out more about the diaphragm. Go here >>> https://parallelcoaching.co.uk/what-happens-to-the-diaphragm-when-you-breathe-out Dedicated to more 🙂 www.parallelcoaching.co.uk | Parallel Coaching
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