When something overwhelming or threatening happens, your body immediately steps in to protect you. ⚡️ Your nervous system activates to keep you safe. 💥 Stress hormones like adrenaline and cortisol flood your system, preparing you to fight, flee, freeze, or fawn (people-please). 💨 Your muscles tighten, your breath becomes shallow, and your heart races — all signs that your body is doing exactly what it’s designed to do: survive. But here’s the catch… When your body doesn’t get the chance to rec
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