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The One-Arm Bench Dip is a bodyweight exercise that targets the triceps, chest, and shoulders. Here are the steps to perform this exercise: 1. Sit on the edge of a bench or sturdy chair with your knees bent and feet flat on the ground. 2. Place one hand on the bench beside you, with your fingers pointing forward and your elbow straight. 3.Place your other hand on your opposite shoulder or waist to help with balance. 4.Slide your hips off the bench and lower your body down towards the ground by b
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