How to Know If You’re Really Healthy | Check If Your Weight Loss Is Healthy |Nutripolitics|#shorts
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YouTubeNutriPolitics
How to Know If You’re Really Healthy | Check If Your Weight Loss Is Healthy |Nutripolitics|#shorts
Are you really healthy or just losing weight on the scale? In this video, you’ll learn how to check if your body is truly healthy beyond just numbers. Many people become thin or lose weight, but that doesn’t always mean fitness or good health. What you’ll discover: Signs of real health (energy, strength, immunity) Difference between being ...
953.3K views1 month ago
Shorts
FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T
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FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods
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