💥 Tuesday Walkthrough: Here’s What Went Down Yesterday at TrAk 💥 If you missed Monday’s session, here’s the play-by-play of how we kicked off the week — and why it all matters 👇 🔥 Warm-Up (a real one — not 30 seconds on a treadmill) We opened with foam rolling joint prep to wake up the hips, spine, and shoulders so your body actually performs when the weight gets heavy. ⸻ 💪 Strength Block Highlights: 🔹 Belt Squats Huge leg stimulus, zero spinal load. Quads glutes on fire in the best way. �
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💥 Tuesday Walkthrough: Here’s What Went Down Yesterday at TrAk 💥 If you missed Monday’s session, here’s the play-by-play of how we kicked off the week — and why it all matters 👇 🔥
TrAk Athletics. HAVEN. · I Run. 💥 Tuesday Walkthrough: Here’s What Went Down Yesterday at TrAk 💥 If you missed Monday’s session, here’s the play-by-play of how we kicked off the week — and why it all matters 👇 🔥 Warm-Up (a real one — not 30 seconds on a treadmill) We opened with foam rolling joint prep to wake up the hips ...
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