💥10 Core Strengthening Exercises That’ll Get You Ripped Abs | At Home💥 It’s true, abs are made in the kitchen. But they’re also made with sweat, and sometimes, a little bit of tears 😭. No sit ups involved here. We don’t need them. You’ll find that many of these exercises advocate good hip position, acting as a “Reset” and helping you go after those lower abs that will give you a more tapered midsection. Let’s break the mold a little here and challenge the status quo. Instead of killing yourse
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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8 Hip And Thoracic Mobility Exercises For Your Morning or Recovery Flow ————— Another mobility flow you can put the timer on and do whether its a morning ritual, dynamic warm up or part of a recovery warm up. ⠀⠀ You can start with as little as 3 minutes, 10 minutes for a warm up or 20-30 with a slow tempo for a recovery workout that will make you feel great. As with any of the flows you can add more exercises, hold positions, breathe through a tight spot to own it, etc. ⠀⠀ Either way, do it, be
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