2.3K views · 23 reactions | A Doctor in Physical Therapy Endorses Vahva Fitness Programs. This is Jorge's Story: From Restricting Workouts to Sustainable Strength. | VAHVA Fitness | Facebook
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Professional Fighter's and former UFC Champion's full day of training! We cover so much in this session from mobility, strength, plyometrics, isolation, breath work to actual striking. | VAHVA Fitness
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