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Justin Lienhard on Instagram: "Certain compound sets offer special value. This is one. Supinated, or underhand seated rows are a great compound movement for developing a complete back and they work your biceps really well also. But because they work so many muscles you reach failure when they cumulatively can’t do the work anymore. This means that each muscle likely has a little left in the tank. I like to pair these with straight arm Pulldowns because I know the biceps, rhomboids, and lower tra

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