If you’re not pooping every day - or if your stool looks dry, cracked, or like little rabbit pellets - you’re constipated. Hydration matters, iron supplements matter, and your digestion is always talking to you. Here are a few gentle things you can try: • Check your iron source (some forms are harder on digestion) • Take iron away from dairy and pair it with Vitamin C • Try a warm digestive drink: mix ⅓ lemon juice with ⅔ hot water • And combine it with acupuncture - it’s remarkably effective If
FacebookMary Wong RTCMP, RAc
If you’re not pooping every day - or if your stool looks dry, cracked, or like little rabbit pellets - you’re constipated. Hydration matters, iron supplements matter, and your
Mary Wong RTCMP, RAc. The Police · Every Breath You Take. If you’re not pooping every day - or if your stool looks dry, cracked, or like little rabbit pellets - you’re constipated. Hydration matters, iron supplements matter, and your digestion is always talking to you. Here are a few gentle things you can try: • Check your iron source ...
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