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YouTubeFitnessdy
10 Surprising Benefits of Walking on a Treadmill
Working out on a treadmill might not seem like the most exciting workout, but it really can make a difference to your body and mind. The transformation that you can experience in as little as one month of walking on a treadmill every day is amazing, with countless benefits such as losing weight, toning muscles, boosting energy levels and ...
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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