HOW TO USE A TREADMILL | Beginner's Guide
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YouTubeNaomi Kong
HOW TO USE A TREADMILL | Beginner's Guide
Hello, my strong fit babes! Today we'll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run ...
786K viewsJun 4, 2019
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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60 minute treadmill workout that is NOT boring & perfect for your active rest day: 1. 10 minutes - 3.5mph/4.0 incline 2. 20 minutes - 3.8mph/4.0 incline 3. 20 minutes - 3.4mph/8.0 incline 4. 15 minutes - 3.8mph/0.0 incline 5. 5 minutes - 3.4mph/0.0 incline #treadmillworkout #treadmill#activerestday #cardio #creatorsearchinsights
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