7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
ineffableliving.com
7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
7 Trauma Release Exercises Exercise 1 (Stretching the ankles) Exercise 2 (Stretching the calf muscle) Exercise 3 (Stretching the upper legs) Exercise 4 (Stretching your inner legs, hips, and back) Exercise 5 (stretching the front of the body) Exercise 6 (Wall sit exercise/stretching upper leg muscles) Exercise 7 (Floor sequence)
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6.3K views · 77 reactions | Giulia Penna feat. Freddy Wear - Workout Scopri i tre outfit preferiti da Giulia Penna durante i suoi allenamenti. >> https://www.freddy.com/ita_it/giulia-penna-per-freddy/ | Freddy | Facebook
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Explore Tension Releasing Exercises® (TRE) as a safe, natural process to reboot overprotective response system. You’ll harness the power of your reflexes to release trauma and neutralize your own fear-based patterns — while calming your nervous system and gently returning your body to a state of balance. TRE engages your primitive reflexes to reveal where trauma is residing in your body. You’ll then “shake” it out, releasing long-held tension patterns to experience feelings of connection and pea
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