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Upper Trapezius Stretch - Ask Doctor Jo
0:32
YouTubeAskDoctorJo
Upper Trapezius Stretch - Ask Doctor Jo
An upper trapezius stretch (or upper trap stretch) will help loosen tight muscles and relieve pain in your neck, shoulders, and upper back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an upper trapezius stretch: 1. Sitting in a chair, place your hand of the ...
496.7K viewsNov 17, 2016
Trapezius Muscle Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
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Trapezius muscle Simplified | Origin, insertion and action #muscle
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Tight Traps? This Simple Stretch Works Wonders
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Tight Traps? This Simple Stretch Works Wonders
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IOHA on TikTok
0:43
IOHA on TikTok
TikTokinstituteofhumananatomy
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