“How’d we get here” asks every parent when their gymnast is faced with major injury and setback 🥵 Things like… 🚩Joint OCD (elbow, knee) 🚩Stress reactions/fractures 🚩Stunted Growth 🚩Ongoing fatigue/headaches/stomachaches 🚩Primary amenorrhea/delayed puberty (no development by 13, no period by 15) 🚩Poor performance skill/strength progression …Have EVERYTHING to do with their underfueling. Could they also be overtrained!? YES (!) But you can’t tease out overtraining from underfueling when the
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