Mandala Yoga Retreat on Instagram: "One simple technique to open your student’s back: Support and gently guide your student into the backbend with care. After the posture, apply a gentle back massage to help relax the back muscles. During backbending, muscles work in two opposite ways—contraction and stretching. The muscles become activated and heated in a backbend. At the same time, the front-body muscles open and lengthen, which can feel intense. These muscles often store stress and emotions,
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Instagrammandalayogaretreat
Mandala Yoga Retreat on Instagram: "One simple technique to open your student’s back: Support and gently guide your student into the backbend with care. After the posture, apply
When teaching backbends, it's essential to strike a balance between challenging your students and providing a safe and supportive environment. By using gentle guidance and massage, you can help your students release tension and stretch their muscles, reducing the risk of injury and promoting relaxation. In this post, we'll explore the best ...
606 views1 month ago
Backbend Tutorial
Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina
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Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina
FacebookLisa Macuja Elizalde : Ballerin
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