You Can’t Out-Train a Bad Diet 🍔🚫 We get it - sometimes it feels easier to just “work out harder” to make up for a bad day (or week) of eating. But here’s the truth: no amount of exercise can compensate for a consistently poor diet. Whether you want to build strength, lose fat, or improve performance, what you fuel your body with matters more than how many reps you do. 💪🍎🍗 Train hard, yes - but that hard work is lost if you don’t eat smart too. That’s how results happen. 🔥 💬 Have question