Systema exercises to develop striking strength (for punches).
4:11
YouTubeCore Systema Combatives
Systema exercises to develop striking strength (for punches).
Exercises to make your joints (ligaments) and the muscles of your arms, involved in the striking motion of punching, strong. Do them slow in all directions to obtain maximum benefit from each repetition. For the stick work, you can progress from the centre of it towards the end as you gain wrist strength (do not move your arm); go up and down ...
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