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17:22
Facebook
Surf Strength Coach
188 reactions · 27 shares | Check out this full core workout for...
Surf Strength Coach. . Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to ...
125.5K views
2 weeks ago
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Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
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104 reactions · 22 shares | Stuck at Home and Still Want to Train? 樂 Here’s a workout you can do at home with movement characteristics that support your surfing. Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? Keep your body capable, dive into this workout, and break up your Netflix binge! | Surf Strength Coach | Facebook
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