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The demonstration is of Yoga bridge, not Gymnastic Bridge, But the muscles are the same. If you want to improve your bridge using Kinesiological Stretching techniques. Here you go: http://easyflexibility.com/products/gymnastics-bridge-and-backbend-stretching-program | EasyFlexibility For Gymnastics
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The demonstration is of Yoga bridge, not Gymnastic Bridge, But the muscles are the same. If you want to improve your bridge using Kinesiological Stretching techniques. Here you go: http://easyflexibility.com/products/gymnastics-bridge-and-backbend-stretching-program | EasyFlexibility For Gymnastics
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