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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.7M viewsMar 30, 2023
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Learn Back Walkover the EASY Way (3 Simple Tips)❤️‍🔥
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I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
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I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
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Strong sculpted and balanced glutes for power and confidence
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