How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
20.4M views
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
5.4M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Yoga for Flexibility
Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa
0:54
Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa
YouTubeShilpa Shetty Kundra
79.7K views3 days ago
5 Steps to Become a Yogi 🧘‍♀️😂#viral #yoga
0:39
5 Steps to Become a Yogi 🧘‍♀️😂#viral #yoga
YouTubeYANA CHIRKINA
387.1K views1 week ago
5 exercises for a healthy and mobile spine! You can do these stretches anytime any place! This will allow you to keep a healthy back in the long run🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp
0:13
5 exercises for a healthy and mobile spine! You can do these stretches anytime any place! This will allow you to keep a healthy back in the long run🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp
TikTokmaddiepricegym
2.6M views4 days ago
Top videos
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.6M viewsJun 2, 2022
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.8M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
Full Body Stretching Routine
MSN
19:40
MSN
MSN
9 months ago
20-Min Morning Stretch | Full-Body Flexibility Routine for Strength & Mobility
19:39
20-Min Morning Stretch | Full-Body Flexibility Routine for Strength & Mobility
YouTubeSean Vigue Fitness
21.9K views10 months ago
15-MIN FULL BODY DAILY STRETCH | Improve Flexibility & Relax Your Muscles
16:16
15-MIN FULL BODY DAILY STRETCH | Improve Flexibility & Relax Your Muscles
YouTubeTrain With Darlla
632 views8 months ago