23 reactions | Join me for this LOWER BODY BARRE WORKOUT. Begin with a warm up and progress to a dynamic flow of lower body barre exercises. Perform exercises using the mini ball for added resistance. Challenge the outer thighs with the MINI BAND, and add cardio and more leg work with the gliders. Are you ready to work? Equipment: mat, mini ball, gliders | Workout Hotel | Facebook
23 reactions | Join me for this LOWER BODY BARRE WORKOUT…
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