BALANCE NOTION on Instagram: "In the straddle handstand press-up, flexibility is a key element. Developing strong active pike compression makes the press significantly easier. When your legs can actively fold closer to your chest, the weight shift stays smaller, meaning your shoulders don’t need to travel excessively forward. Less displacement = less strain. That’s biomechanics and physics working in your favor. Strength is essential for a solid press-up, but flexibility is what reduces effort a

How to yoga handstand straddle press drills with a block & wheel. #shorts #yoga #yogaflow

Handstand leg movements explained | Straddle, tuck, and frog variations

Improve your handstand entry by making your bottom leg lighter! The Single-leg Tuck Entry can be a game changer if you feel like. Your bottom leg is just too heavy to get vertical. One part of handstand training that doesn’t get talked about enough is the importance of your technique. So if you’re hitting a roadblock with one technique like Scissor, Tuck, or Straddle, find an alternative progression that works for you. Often times, less is more when it comes to your handstand technique. The bett