Standing Stork Test | Cartwright Fitness
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Standing Stork Test | Cartwright Fitness
Learn all about the standing stork test which is an excellent fitness test for balance which can be a vital skill for many sports.
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Stork Stance Chain Row w/ @dsomerset1 for #Wednesday - This exercise will challenge your balance and stability as you try to perform while standing in a very unstable position. Your core and leg muscles will be working very actively to keep you steady. — You’ll also be working your shoulders, especially the back of your shoulders! | Exercise.com | Facebook
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Stork Stance Chain Row w/ @dsomerset1 for #Wednesday - This exercise will challenge your balance and stability as you try to perform while standing in a very unstable position. Your core and leg muscles will be working very actively to keep you steady. — You’ll also be working your shoulders, especially the back of your shoulders! | Exercise.com | Facebook
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12 reactions | If you want to improve your balance, you have to practice! Emma loves to practice with the Arm Supported Stork Stance Row is a great exercise that helps teach you to balance on one leg while also throwing in some chaos with movement. To perform: reach one leg behind you like you’re karate kicking ninjas behind you, place an arm on a bench in front of you and perform the row by pulling the shoulder blade across the ribcage. | SVPT Fitness & Athletics | Facebook
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12 reactions | If you want to improve your balance, you have to practice! Emma loves to practice with the Arm Supported Stork Stance Row is a great exercise that helps teach you to balance on one leg while also throwing in some chaos with movement. To perform: reach one leg behind you like you’re karate kicking ninjas behind you, place an arm on a bench in front of you and perform the row by pulling the shoulder blade across the ribcage. | SVPT Fitness & Athletics | Facebook
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Stork Stance Chain Row w/ @dsomerset1 for #Wednesday - This exercise will challenge your balance and stability as you try to perform while standing in a very unstable position. Your core and leg muscles will be working very actively to keep you steady. — You’ll also be working your shoulders, especially the back of your shoulders! | Exercise.com | Facebook
0:13
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