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Take your mobility to the next level with these 3 movement chains! #primalmovement #strength #mobilitytraining #fittok #phasesix @steph.rose.phase6
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Steph Rose on Instagram: "Looking for the next phase after Make It Look Easy? Get started with UNBREAKABLE - my latest 6-week gym-based workout program combining kettlebells, barbells, rings, bands, and bodyweight to build true, lasting, functional strength. Each Phase of this program builds upon the last - reinforcing control, efficiency, and injury prevention! Exclusive to the @centrfit app. Drop “UNBREAKABLE” below to find out more 💪 #strengthandmobility #rangeofmotion #longevity"
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