𝑻𝒉𝒊𝒔 𝒕𝒐𝒐 𝒔𝒉𝒂𝒍𝒍 𝒑𝒂𝒔𝒔 on Instagram: "When you heard the intro to your all-time favorite song, you didn’t know it would become the song you’d play hundreds of times. And when you met the closest person in your life, your best friend, your partner, you woke up that morning thinking it was just another day. You had no idea you were about to meet someone who would change everything for you. You had no idea that the one time you checked your email, the opportunity waiting in your inbox

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Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting

"Wait, have you heard about Qlosi?! 🤯 I just found out about these eye drops that actually help you see up close again – so you can take a break from your readers! You know those moments when you're: 📱 Making the font bigger on your phone 🍽️ Holding the dinner menu way out here 🏷️ Squinting at labels in the store. Honestly, it's kind of exciting to see new options like this finally available. If this sounds like you, it might be worth booking an eye exam to ask about it. Just putting it on y

E. on Instagram: "I always loved celebrating you, and maybe because it was a reflection of how beautifully you always celebrated me. I romanticized growing old with you, the love of my life. I used to wonder what our faces would look like with wisdom-wrinkles. You’d always tell me how you hoped I’d keep my long hair even when we were both gray and also that I’d always wear white (because it was the color you loved me wearing the most). We’d laugh about how you’d probably still be out on college