Goals shape our lives — not just in the New Year, but every season. ✨ As we head into the holidays and start thinking about 2026, it’s easy to wait for the “right” time to reset, restart or get motivated. But real growth doesn’t need a countdown or a calendar flip. Momentum starts now — in small choices and tiny moments you build on day after day. Dr. Herrick, chair of psychiatry, shares practical, research-backed strategies for setting goals that stick, even when life feels busy. Think realisti