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fitnessvolt.com
Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Transform your Chest workout with the Standing Cable Fly! Target your Pectoralis Major, Anterior Deltoid, Serratus Anterior, and Pectoralis Minor. Get tips for perfect form and avoid mistakes.
Jun 29, 2023
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High low cable fly for lower chest focus. - make sure not to engage shoulder - Brace your abs - focus on lower chest muscles - maintain slow tempo on negative phase #lowerchest #chestday #fitips #chestworkout #reels #certifiedpersonaltrainer | GOFIT Coach Asad
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Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
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