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1.5K views · 20 reactions | Level up your squats by trying out these variations! 朗 Did you know that squats help to strengthen your core and your muscles in the lower body, hence reducing the risk of injuries as you go about doing your daily activities? It can also be done anywhere! Try out these new squat variations in the gym now! : @fitnessfirstid #FitnessFirstSG #Squats #Squatsvariation | Fitness First Singapore | Facebook
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