Dumbbell Split-Squat 101: A How-To Guide
Dumbbell Split-Squat 101: A How-To Guide
Jan 14, 2012
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The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
The 7 Best Dumbbell Squat Variations for Stronger, More Mus…
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fitnessvolt.com
29K views · 727 reactions | Whether you’re going to squat, push...
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29K views · 727 reactions | Whether you’re going to squat, push...
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FacebookSquat University
Let’s talk pause squats. The goal with a pause squat is to develop and solidify your mobility, comfort and strength in the bottom position. A pause squat requires you to expose and fix weak links you may have in “owning” this part of the squat movement.📝 . For the Olympic lifter or CrossFitter, the pause squat (in either the front or overhead position) will help you become more comfortable and efficient in the receiving position for your snatch or clean. The deeper you can catch both of these l
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Let’s talk pause squats. The goal with a pause squat is to develop a…
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FacebookSquat University
Have you tried the zombie no hands front squat before? Here’s why you would use it.📝 . When ever you perform lifts like a front squat or clean, we want to maintain as much of an upright trunk position as possible. If you feel like you’re able to hit a decent bottom position during either of those lifts but then allow your chest to drop forward as I’m showing in this video – these may great for you!✅ . Start off with light weight at first (which may even mean the open barbell for some of you). S
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Have you tried the zombie no hands front squat before? Here’s why yo…
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FacebookSquat University
Here’s a simple twist on the classic front plank core stability exercise (Turn 🎵 on!) With your elbows supported on a medicine or Swiss ball - push the ball away from you and back or side to side. The goal is to keep your core braced the entire time & to limit any excessive movement at the low back/pelvis✅ One of the common faults during this progression is to see a loss of stability as the ball is pushed away from your body (either an anterior pelvic tilt and over arch of your back during the
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Here’s a simple twist on the classic front plank core stability exercise …
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FacebookSquat University
So you just finished some heavy squats…what do you do next? One of my favorite assistant exercises is the single leg RDL performed with a barbell or a kettlebell in one hand…but what if this is too difficult?🤔 . Let’s regress back to a more simple version of the single leg movement with shoes off to work balance and coordination. Grab the ground with your foot, big toe jammed down. Brace your core and kick your heel back as you tip forward entirely about the hip. Hold for a few seconds before c
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So you just finished some heavy squats…what do you do next? On…
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FacebookSquat University
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Here's my favorite exercises to use during my warm up for squatting 👇🏼🏋🏽 …
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