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Split Squat - 6 Variations
7:32
YouTubeJo Strong
Split Squat - 6 Variations
Take your split squats to the next level to achieve stronger hips and work towards the full middle split 1. Set up 2. Hip Extensions 3. Split Squats 4. Deep Split Squat Hold 5. Regressing and Progressing 6. Bonus Ankle Mobility
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