Stop fearing the Jefferson Curl 😱 your spine isn’t made of glass.” ⠀ Here’s the thing: the Jefferson Curl isn’t dangerous when it’s trained it’s dangerous when it’s rushed. ⠀ ✅ It builds controlled spinal flexion strength — not “bad posture.” ✅ It helps your hamstrings, posterior chain, and nervous system handle load through full range. ✅ It teaches your spine and brain to move with confidence, not fear. ⠀ You can squat and deadlift heavy all day… but if you never train your spine through flexi
Stop fearing the Jefferson Curl 😱 your spine isn’t made of glass.” ⠀ Here’…
897 views1 month ago
FacebookPatrick O'Donnell Jr.
Jefferson Curl Squat This is one of my favorite mobility drills for spine hips. You’re not just folding down you’re segmenting your spine one vertebra at a time, loading it slowly, then sitting into the bottom squat to open the hips. This teaches: • spinal control • hamstring length • hip mobility • strength through range Mobility isn’t just stretching its strength in the end-ranges. ⛩️ @UACTP 🎥 @molinnalexis #JeffersonCurlSquat #Mobility #Training #StrengthThroughRange #SpineHealth #Tendon #Co
Jefferson Curl Squat This is one of my favorite mobility drills for spin…
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