Snatched Waist Deep Core Workout - 10 min No equipment Hourglass Challenge

If you want a snatched waist you need to avoid these exercises that build your obliques and makes you wider or that do absolutely nothing. Here are easy changes you can make to your workouts if you want to transform your body and get that hourglass figure. These gym mistakes are so common and i didnt know about them until years in the gym bc i used to think any workout would get me fit. As always healthy food and calorie deficit matters most! #waist #workout #gymtok #motivation #fit | Golden Hou