8 Tips for a Smooth Recovery After Surgery | Nurse Next Door
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Although some people experience spontaneous recovery, for many people, it is a slow burn. It can take time, especially if your nervous system is sensitive, to expand your capacity and welcome in more of life! With this in mind, recently I was asked: What does a typical day look like for you? I thought I would take some time to paint a picture of how my life is now, at the end stages of recovery. So that is exactly what I cover in this week's Chronic Fatigue & Burnout Recovery Podcast. If you hav
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The 5 stages of Recovery... (From my person experience) Staying sober is a struggle in the beginning. Sometimes we wonder if it will ever get easier? I'm here to tell you that if you stick around, you won't regret it and it will get so much easier. Try to remember that recovery is a process. We didn't get to the depths of addiction overnight and we're not going to heal & change our lives overnight either. It takes time. Give yourself some time and give yourself some Grace. One day you'll wake up
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