Lateral squats with sliders are a great exercise for improving...
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Lateral squats with sliders are a great exercise for improving...
Anytime Fitness Naperville. Perfect Time · Still Going Strong. Lateral squats with sliders are a great exercise for improving lower-body strength, stability, and mobility. Here are the key benefits: 1. Strengthens the Lower Body • Targets the quads, glutes, hamstrings, and inner thighs (adductors). • Engages the hip abductors more than ...
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