With the newly remodeled Healthy Living Center we added the Concept2 SkiErg. It is a versatile and effective machine that simulates the motion of Nordic skiing. It’s used for cardio, strength, and endurance training. Key benefits include: ✅ 1. Full-Body Workout • Engages arms, shoulders, back, core, and legs • Builds upper body and core strength ✅ 2. Excellent Cardiovascular Training • Great for HIIT or steady-state cardio • Increases heart rate quickly • Improves lung capacity and endurance ✅ 3

The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness