A1. Single-Leg Triple Jump • 3–5 sets x 2–3 reps per leg • Full reset between reps (quality over fatigue) • Stick the final landing (2–3 sec hold) • Cue: “Violent push, quiet landing” Rest: 60–90 sec A2. Hamstring Curls (choose based on level) • Nordic curls: 3–5 x 3–5 • Slider curls: 3–4 x 8–12 • Machine curls: 3–4 x 10–15 (2–3 sec eccentric) Rest: 60 sec Why this works: Potentiates elastic power → reinforces hamstring strength and deceleration control. Social / Gym Visibility #GymTok #CoachLif

Triple Hop for Distance

1.3K views |  ACL Progress Check: The Single-Leg Hop Test!This test...

1.4K views · 28 reactions | The single-leg triple hop test helps to...

The Single Leg Hop Test (SLHT) is a series of tests that are done at...

The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed

Hop Testing Normative Data and Testing Protocols