Learn How To Do Side Roll(Parkour Roll, Safety Roll) in Just 60 Seconds + Tips| Ninjastic Parkour
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YouTubeNinjastic Parkour
Learn How To Do Side Roll(Parkour Roll, Safety Roll) in Just 60 Seconds + Tips| Ninjastic Parkour
Learn how to do a side roll or safety roll in just 60 seconds and this is the best tutorial available till now. Follow us on Instagram:- @ninjastic_parkour Want to email? - ninjasticparkour@gmail.com
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Phase :- shredding 🔥🔥🔥 Execution:- hold 40% of your 6 reps max weight, keep the arms in front of your leg now as you’re exhaling raise your elbows and as you are inhaling release the weight, Working muscles:- middle delt, trapz, brachioradialis, brachialis! Mechanics:- compound & isolation movement! Tips:- keep the scapula depressed, always keeps tight your spine too, 1 rep upright row 1 rep side raise = 1 reps x 25,25,20,20! #samtrainer
Phase :- shredding 🔥🔥🔥 Execution:- hold 40% of your 6 reps max weight, keep the arms in front of your leg now as you’re exhaling raise your elbows and as you are inhaling release the weight, Working muscles:- middle delt, trapz, brachioradialis, brachialis! Mechanics:- compound & isolation movement! Tips:- keep the scapula depressed, always keeps tight your spine too, 1 rep upright row 1 rep side raise = 1 reps x 25,25,20,20! #samtrainer
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