The Ultimate Guide To Push-Ups And 13 Popular Variations
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The Ultimate Guide To Push-Ups And 13 Popular Variations
Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, shoulders, and chest. It’s a bodyweight exercise that doesn’t…
Jul 4, 2022
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Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
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Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
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