Mari Nunes | Nutrition & Exercise on Instagram: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍✨ 1️⃣ Cardio for efficient calorie burn Short cardio sessions increase daily energy expenditure, improve fat oxidation, and support heart health without needing long workouts 🔥🤍 2️⃣ Weight lifting to shape your body Resistance training preserves lean muscle, boosts metabolism, and creates a firm and defined physique even with fewer weekl
1:18
Instagrammarinunesnutrition
Mari Nunes | Nutrition & Exercise on Instagram: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍✨ 1️⃣ Cardio for
1,086 likes, 7 comments - marinunesnutrition on January 1, 2026: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍 1️⃣ Cardio for efficient calorie burnShort cardio sessions increase daily energy expenditure, improve fat oxidation, and support heart health without needing long ...
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