Fix Tight Hips Fast | PT-Approved Hip Mobility Exercises for Better Flexibility
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YouTubeRehab With Shaina
Fix Tight Hips Fast | PT-Approved Hip Mobility Exercises for Better Flexibility
Do your hips feel tight after sitting all day or working out? 🧘‍♀️ In this video, Physical Therapist Shaina (Rehab with Shaina) guides you through a quick and effective hip mobility routine designed to release tight hip flexors, improve flexibility, and reduce hip and lower back stiffness. These PT-approved exercises are safe, simple ...
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