The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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Not all rep ranges are created equal! 👀 Especially if you’re over 45. If you feel confused by how many sets and reps you should be doing in your strength workouts, you’re not alone. 👉🏻Comment EP19 below and I’ll send you a link so you can listen to my podcast episode (and get your sets and reps right) 💫 I’m always surprised by how few people discuss the fact that there are actually TWO kinds of hypertrophy… ☝🏻Myofibrillar ✌🏻Sarcoplasmic Myofibrillar hypertrophy is when a muscle grows becau
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