Serratus Anterior Strength Test | Shoulder Muscle Assessment
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The serratus anterior muscle plays a KEY role in your pull-up and muscle-up performance!! Also, if you struggle with overhead mobility, the serratus might be the culprit. ⁣⁣⁣ 👉👉While I’m using parallel bars here, you could also do this using a Roman chair, two benches, or two stable chairs (but you’d likely have to modify by keeping your feet on the floor). ⁣Also, while I’ve weighted myself with 25 lbs, start off using bodyweight only. ⁣⁣⁣⁣⁣⁣ ⁣Coaching Tips: Place your forearms on some dip bar
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